How To Cook Healthy Noodles From Costco
Costco Salubrious Noodles - Depression Carb, Just One Giant Problem
Kibun Healthy Noodle at Costco
What are Healthy Noodles made of?
Healthy Noodles are imported from Nippon and made by a company called Kibun. These noodles are fabricated from Okara, a by-product of tofu, and made with soybean fiber and konjac powder.
Good for you noodles from Costco are Saccharide-Costless, Fatty-Free, Gluten Free, Cholesterol Gratis, Keto Friendly, and Dairy Costless.
The packaging claims that these Costco Good for you Noodles are versatile and ready to use.
They provide a recipe and some images of the noodles being used in an Italian marinara dish every bit well as a classic pad thai meal.
From the images shown, I much prefer the look of the pad thai compared to the marinara dish.
Do Healthy Noodles Have an Odor?
They also include a check mark graphic that states the Healthy Noodles are Ready to Apply, Odorless, and Naturally White. The point that sticks out to me is the odorless claim.
I'm glad these don't have an scent, but I wonder how bad these noodles used to scent or how bad their competitors' noodles odor.
I experience that odor is such a strong word that I just demand to know what compelled them to make this merits in the first place. If everyone is familiar, please share with united states of america all in the comments.
Eating Healthy Noodles for a Keto or Low Carb Diet
Salubrious noodles are also Keto friendly and an excellent nutrition food for those dealing with diabetes, Celiac disease, or everyone who wants to lose weight.
These noodles take only half-dozen grams of carbohydrates and 0 cyberspace grams of carbs per 4-ounce serving compared to typical pasta, which has 28 grams per iv-ounce serving.
The noodles cutting out a meaning amount of carbs, and in turn, the calories drop from 150 for pasta to 30 calories per serving for Costco Healthy Noodle.
I volition bear on more about this in the Nutritional Information and Calories Department.
Costco Toll Comparing - Healthy Noodle
How much does Healthy Noodle cost at Costco?
Good for you Noodles are available at Costco for $16.49. Each box contains six packs which break down to $2.75 per 8-ounce pack.
This is a premium price compared to traditional pasta or even noodles, but it's worth the price for those who desire salubrious low-carb, low calorie, keto friendly noodles.
Where to buy Healthy Noodle? Costco Exclusive!
Salubrious Noodle is only sold at Costco. This is a Costco exclusive detail!
Kibun, the company that makes Good for you Noodles, sells a like product Zeromen Noodles all across the state at select Asian markets.
Alternatives to Good for you Noodle
Healthy Noodles are not the only option when it comes to low-carb noodles. Some of the biggest competitors to Healthy Noodle are Palmini Low Carb Pasta, Al Dente Carba-Nothing, and Phenomenon Noodles.
Miracle Noodle will be the near similar option to Healthy Noodle, just none of the alternatives will be sold at Costco.
Healthy Noodle Costco Taste Test
Healthy noodles are rather uncomplicated to ready, as they don't need to be heated, simply rinsed with water.
I'm not sure what we are rinsing off, but I'm going to make sure to rinse them off well.
Pro Tip: Pat the noodles dry later on rinsing them in order to non water down the sauce or dressing.
Soft Texture
To say the least, the texture is different. The noodles practise not taste or feel like traditional pasta or egg noodles, but instead are very soft and mushy.
They have a unique texture, and I detest to say information technology, only the good for you noodles feel very unnatural to me.
Healthy Noodles Lack in Flavor
For taste, they are very bland. They have on whatever sauce or dressing yous use, which is nice, but the noodles themselves don't provide much flavor.
I followed the recommended recipes from the box and fabricated a marina dish equally well as a spicy peanut sauce noodle dish.
I made an easy marinara pasta dish for my beginning experience with Salubrious Noodles from Costco.
I opted against using a pricey bottle ofRao'due south marinara sauce and chose a simple pasta sauce instead.
After eating many spaghetti andground beef meatball dishes over the years, the texture of the Healthy Noodles is and then different from traditional pasta that it threw me off quite a bit.
I Didn't Savour These Noodles - Texture Issues
To speak candidly, I really didn't enjoy this. My torso'due south natural reflex was to gag as soon equally I started chewing the noodles.
Whenever I took a normal-sized bite, my trunk wanted to refuse the Healthy Noodles. When I shrunk the bite size to a mini portion, I was able to take them downward without a problem.
I may accept an upshot with vegan/plant-based foods. I actually didn't care much for the texture of those items either (Impossible Burger, Morningstar Veggie Patties).
Aside from the major texture upshot, I had another minor problem with the noodles' wateriness. After rinsing them off, I threw the noodles into a warm pot of marinara sauce.
Some of that h2o was transferred into the marinara and did make the dish a fiddling soupy.
We Actually Tried to Make it Piece of work
My wife went with a bootleg spicy peanut Healthy noodle dish and had the same issue that I did. The texture didn't sit well with her, and she didn't fifty-fifty finish her repast.
I'm non sure if nosotros got a bad batch or perhaps this box of Salubrious Noodles from Costco was left out of refrigeration or something, but we just tin't consume these noodles.
Healthy Noodles seem pretty popular online, so information technology makes me wonder why my wife and I had such a bad feel with them.
Regardless, nosotros had to throw out the remaining packets.
Good for you Noodle Cooking Instructions
I nice thing well-nigh Costco's Salubrious Noodles is that they truly are easy to prepare.
The noodles can be eaten hot or common cold, and to prepare them, you merely cutting open the parcel, rinse the noodles off with water, bleed and serve.
Fifty-fifty though I didn't enjoy the noodles, I will say that they are as like shooting fish in a barrel to ready every bit the box states.
Healthy Noodle Nutritional Facts & Calories
Excellent Nutritional Profile & Calories - Not bad Diet Food! (Keto Friendly)
This is where the noodles shine. These are meant to be a healthy culling to traditional noodles, and I recollect Kibun did a great job. I serving of Costco Healthy Noodles is 4 ounces or half a packet.
Each serving iv oz serving contains:
- Calories: 30
- Total Fat: 0g (0% DV)
- Cholesterol: 0mg
- Sodium: 180mg (8% DV)
- Total Carbohydrates: 6g (two% DV)
- Dietary Fiber: 6g
- Protein: 1g
This is one of the best nutritional profiles that I have seen at Costco. The half dozen grams of fiber negate the 6 grams of carbohydrates which brings the net carbs down to zero!
This is a keto friendly repast and you lot can swallow 8 ounces of food for a full of 60 calories.
Piece of cake to Make Low Calorie Meals with Good for you Noodle
If you were to combine the noodles with a depression-calorie sauce and a good for you protein such aschicken breast, you could potentially consume a large meal for 500 calories or less!
Salubrious Noodles are a great diet food if you lot like the taste and texture.
They are an even greater diet food if you lot don't like the taste or texture, equally you'll take just a few bites and have no desire to consume for the rest of the day.
Healthy Noodles from Costco - Ingredients
Before I purchased the box of Costco Healthy Noodles, I wasn't sure what exactly they were. Later on researching the noodles, eating them, and writing this mail, I still don't know what they are made of. I'll simply post the ingredient list here and let you lot all decipher this.
- H2o
- Soybean Fiber Powder*
- Cellulose
- Sodium Alginate
- Yam Konjac Powder
- Calcium Chloride
- Salt
*adds a negligible amount of sugar and contains a minor amount of calories.
Contains: Soy
Can yous freeze healthy noodles from Costco?
Kibun, the makers of Good for you Noodle, don't recommend freezing the noodles as it would change the texture and water content.
I think the noodles might benefit from going through a freezing and defrosting wheel if it helps remove some of the water and harden the noodles. I don't accept the stomach to give information technology a endeavor, but if whatsoever of yous do, delight permit me know in the comments how it tastes after existence frozen.
Testimonials
For your enjoyment, I've included the totally real and 18-carat testimonials printed on the box of Healthy Noodles from Costco.
Review of Healthy Noodles at Costco
Product Name: Kibun Salubrious Noodle
Product Description:
Price: $xvi.49
Quantity: 3 pounds
Location Within Costco: Deli Area
Price Per Pound: $5.50
Summary
I love the idea of a depression-carb diet noodle culling, and I'm glad that Costco sells a production similar Healthy Noodle. Healthy Noodle is quick and easy to fix and has a fantastic nutritional contour. My big trouble was that I couldn't stand the texture.
The noodles were soft, mushy, and very unique. I didn't enjoy the noodles, but I'1000 likewise not the intended market place for the noodles.
If yous like Salubrious Noodles, Costco is going to give you a corking bargain. If you lot haven't tried them yet, peradventure pick up a unmarried pack at a local retailer get-go.
- Value - 6/10
- Convenience - 10/10
- Sense of taste - two/10
- Nutrition - 10/10
- CFDB Score - 6/10
Pros
- Astonishing nutritional profile
- Easy to prepare
- Review Methodology
Concluding Thoughts
I'll get-go by saying that I'm aware that I'thousand not the intended target for Costco Good for you Noodles. If I had a health need for a low-carb, low-calorie noodle then I call back my outlook might change, but as of at present I don't care for these Good for you Noodles 1 flake.
In that location is no taste, and the texture feels unique simply unnatural. In that location is just something nearly these Healthy Noodles from Costco that only doesn't sit down right with me.
If y'all practise have the need for Healthy Noodles, the price seems right at Costco, and the nutritional profile is excellent, fantastic, amazing.
35 Comments
Source: https://costcofdb.com/costco-healthy-noodles-low-carb-kibun-costco-review
I loved the Healthy Noodles. I've been looking for something like this for weight loss. I love pasta. I made a stir fry and loved information technology. The noodles are a niggling soft, simply I was fine with that!
followed directions for noodle prep, then added to cold peanut sauce. turned to MUSH – really GROSS! Did not retain any original shape merely turned into a flavorless, gelatinous mass. Ended up throwing it out.
I'thousand transitioning off of very strict keto (20 total grams of carbs per day, not cyberspace carbs) and my dietitian recommended these for me to outset adding carbs of fiber to my nutrition. I haven't eaten pasta in half dozen months and LOVE Good for you Noodle. I eat it several times a calendar week now with beef and marinara and it's my favorite dish.
In answer to your question, I've tried some of the competitor'due south low carb or no carb noodles and they had a fishy odor. I didn't similar them at all. I call up people who are more than used to fishy diets probably don't mind. Fortunately for me I didn't detect the softer texture to be an issue. I will be buying Healthy Noodle and alternating them with zucchini noodles and spaghetti squash.
Mardi, thanks for sharing the data about the smell. It appears for you and many others that the soft texture of healthy noodle doesn't bother them, and I'one thousand very glad for that. I e'er like to see people really enjoying and utilizing a product to accomplish their wellness goals.
I enjoy them. The texture is similar overcooked pasta. use it as you lot would regular pasta. In fact, I am eating them right now with real parmesan cheese, peas, and olive oil. they are proficient. should exist rinsed before heating or adding sauce.
I left the noodles unrefrigerated for a day , then refrigerated and have not opened yet. I'one thousand unfamiliar with the ingredients and wonder if they are safety or if I should throw out. Any advice?
Hullo Martha, I think it would be best to consult with Salubrious Noodle/Kibun in this situation.
I accept a great solution for the texture issue! I rinse these well, then dry pan fry them in a non-stick skillet. Tin even add a lilliputian olive oil at the end. They dry out out really well, hold their compactness and are astonishing as a good for you, low carb substitute in every dish we've tried so far. Trouble for me is availability. I bought them while vacationing in New England just my Costco in Colorado Springs doesn't behave them. 🙁
Teresa, I agree! I was thinking of the same potential solution. Glad to know that y'all savor healthy noodle more when they are stale out a bit.
In addition to the fishy taste and olfactory property of competitor noodles, the texture is typically that of condom bands. I much adopt the soft texture of Healthy Noodle.
Costco healthy noodle were perfect for my super quick low calorie pad thai recipe. The texture isn't weird at all, no smell and its super good for you. Just add some readymade pad thai sauce, ginger+garlic, jump onions, julienne carrots maybe ground chicken/turkey and voila! Super not bad for an acceptable or even good tasting calorie deficient diet!
I have tried many of these kind of noodles. Most of them have a horrible odor. These do not and they take on the flavour of whatever you lot put on them. Merely they're a great quick meal and I love them.
I only discovered these subsequently looking for a low calorie pasta substitute. Fantastic! Perchance your batch got frozen in transit? The texture of mine was fine…I'd purchase stock in this company if I could.
I have enjoyed Healthy Noodles many times in several types of dishes from curries to soups. I most recently used them in chicken noodle soup by first making a flavorful soup and calculation the noodles only before serving. Information technology was delicious.
Do these noodles have to be refrigerated earlier opening?
I agree that these are NOT marinara cloth … nor proficient for most noodle recipes. The texture is much too soft. But these noodles are absolutely FANTASTIC when done in a pho-style soup. I had them this evening: noodles in beef stock, thin sliced pork, sauteed mushroom, ruby-red pepper and spinach. A soft boiled egg … topped with sliced green onion. And so satisfying.
I beloved Salubrious Noodles!! My son has Diabetes 1 and Healthy Noodles are so great for him because of low Carbohydrates !! We are always hunting 0 or very low carbohydrates food to satisfy his hunger. We cook them with all kind of sauces.
Information technology is sad that an employee of Cotsco informed to me that they are out of it and they are not thinking to refill information technology. No more Healthy Noodles at Costco?? I promise he is incorrect!!
I beloved these noodles. My local Costco likewise told me they going to stop carrying them. Very sad. The best style to fix: Drain, wrap in paper towels, and squeeze out equally much liquid as possible. Lay noodles on parchment-lined cookie sail (1sheet per pouch), and identify in oven on low (250) heat with door cracked open up. I usually do 2 or iii packs at a time. Let dry out about xxx-45 minutes. Perfect for bootleg ramen!
I accept been on a diet and have cut out bad carbs (pasta, rice, etc.) these noodles are the bomb if you follow the directions. Are they similar a regular pasta noodle, no, but if yous have been peckish pasta or Asian noodle dishes this production hits the spot. I am hoping and praying I discover these at my local Costco because I'm now a huge fan!
This product was just recommended at my WW coming together. In previous generations of this product, the liquid in which it was packaged had an odour. The new variant has been improved and does non have an odor. Recommendations for serving: put in colander, rinse with cold water, then switch to hot and rut until ready to serve. Only 1 point per serving. I tin can't wait to try.
I beloved these noodles. On a keto diet, and take been for 7 months, and these are the best depression carb noodles there are. I apply kelp noodles also sometimes. One thing is yous can't treat them as a regular noodle. You can warm them but don't cook them. I apply them for Pad Thai. Would definitely use them again. They do need to be refrigerated, while many konjac noodles do not, just non a big bargain.
Tip: Use a salad spinner to "spin off" the extra water.
My married woman and I love these Healthy Noodles. Tastes only similar pasta and the flavor is enhanced from our selection of Gravy (Italian for Sauce) that we put over them. Add a few meatballs and sausage and you have an first-class meal.
Please go on conveying this product. This production is great for those that are diabetic young & old as well as those trying to lose weight etc. It's great in Asian curries, excellent in Vietnamese chicken or beef pho as an alternative to the high carb rice noodles traditionally used. What do people wait, information technology's not the real rice noodle just information technology's something that'due south close enough. They work well in stir-fry with soy sauce and some chili crunch and garlic etc. Much more tender than the traditional pho noodle but it satisfied the hunger! I bought one box and everyone from my immature teens to their dad enjoyed it very much as we are all trying to brand healthier choices. I went back to purchase more a week afterwards and in that location wasn't any until last week. I ended up buying vi boxes because my teens loved information technology so much as opposed to other low carb noodles. We store at your Las Vegas Summerlin location. Please continue to carry this product, information technology's great!!! I plan on making pho for my friends who are also watching their carb intake.
I am very picky about textures and smells. These are the commencement depression carb noodles that I take institute that I can eat! I froze mine, so I take 1 pack at a time out to apply and rinse in hot water. It takes on the flavor of any I put them in. I'm worried I won't be able to become them anymore. They were out of them the last time I went.
We take tried these noodles and love them. They are pricey only when trying to eat salubrious and loose weight I crave pasta and these were wonderful. Made a craven stir fry with them and spaghetti. Both were skillful. Mine accept not had any odour or have turned to mush. Just complaint is they are expensive but what isn't nowadays.
This review was useless. Anyone comparison these to existent pasta is missing the point. Hundreds of thousands of people should be cut their carbs because of the diabetes pandemic. Many of the states no longer eat wheat or grain pasta, and for us shirataki noodles are a godsend. Of all the brands out there, and I've tried them all, these are the very best. Livia is a close 2nd at almost three times the Costco price.
These take a neutral flavor that takes on the flavors of the sauce very well, and I use them in stir frys, and under pasta sauce or cheese sauces. I take to travel 30 miles to buy them, in multiples for certain, and they take up major space in the fridge, but they are totally worth information technology. If this is your offset time trying an alternative noodle, attempt Miracle noodles or any of the shirataki noodles available in the refrigerator department of the market first. I see them everywhere at effectually $3 a pack.
Try them. And if yous call up, similar me, that the pleasure of a healthy noodle with zero glycemic impact is a damn practiced thought, them you tin can attempt Good for you Noodle. What take you lot got to lose? Costco's generous policy will allow yous render them if it'due south a no-get. I just wish every market sold them, simply I'm grateful Costco does at an affordable toll!
Please go on conveying them.
1. Closest Costco is 100 miles away, then when we get nosotros stock upward. Bought the Good for you Noodles on a whim with the idea of a low calorie, depression carb noodle too adept to pass up. We froze them correct away without knowing it was not recommended.
2. We just thawed, rinsed and cooked as a side dish with onion, hoison, garlic, Sriracha and soy. We loved them.
iii. I tried Phenomenon Noodles several years ago, they smelled bad and no matter what I combined them with, I had the same gag response you described. Null like that with these Noodles.
I'k super excited most these, which is how I found your review. Next time I will try without freezing and encounter if there is a difference…but freezing didn't hurt.
With respect, and despite the fact that yous acknowledge multiple times that y'all are non the target for this production, yous are completely missing the point.
Many people practise not have the selection you accept: to swallow whichever pasta tastes great to yous.
These are a substitute. Diabetics and obese people who desire to be as good for you as possible, are either forced to swallow a substitute, or willing to eat a substitute for the health benefit.
The very fact that yous did non understand why "odorless" was ane of the bullet points, shows that y'all were non qualified to do this review.
Had yous said that yous've tried at to the lowest degree 2 or iii other ketogenic/low carb type noodles, your unabridged article would be different.
Finally as a huge tip to anyone who is trying whatsoever blazon of konjac based noodle (this one, Miracle, shirataki, Business firm Foods, etc)…. After you lot rinse well, you MUST dry out out the noodles if you're using them in any non-soup application. The easiest style is to toss them into a large not-stick skillet and let them steam away (on any temp.) while you go about your business. You tin toss them occasionally, and observe. They will not burn. If they offset become get Likewise dried they volition start to look shriveled, so stop if you see a few shriveled ones. Once you lot don't run into any moisture in the bottom of the pan, or any boiling from within the clear noodles themselves….ADD a fat and some seasoning. A seasoned fat…some healthy oil, some garlic powder/onion powder. Fish sauce, soy sauce, mushroom powder, oyster sauce, powdered chicken bullion, seasoning packets, etc. Use flavors that volition "become" with whatsoever dish yous're making. Gustatory modality. In one case you become them to having a flavour, you tin use them in a dish right away, or store them to use throughout the week. Withal, they will Always taste best stirred in…these are not good if yous just attempt to "throw some jarred marinade" on top. Left overs are often the best…it gives those noodles that you lot dried, plenty of time to absorb all the flavors of your dish. If you make ahead, you'll enjoy them the very most.
To this reviewer…please. Sometimes it's best to know that you're not qualified. What you clearly showed everybody is this…konjac noodles are not very good "right out of the package" for people who aren't willing to prepare them properly. Like many things, you need to learn how to utilise/cook them to make them delicious.
I'k sorry if I audio big-headed, but I would detest for someone who NEEDS to find a substitute, just cancel these off their list afterward reading this review.
Very fair. You make bully points and this is definitely an awesome selection for those needing a pasta similar this.
I am a diabetic and gastric featherbed patient. admittedly honey healthy noodles. they do not raise my blood saccharide and I can consume pasta – love it with shrimp and alfredo, meatball and cheese.
I tried Healthy Noodle for the kickoff fourth dimension this night. By far my favorite. I am not a fan of the odour with competitor's noodles and I take tried a agglomeration. The texture was much nicer and non rubbery similar the others. I sautéed some tofu in a peanut sauce and added the noodles until coated. They were perfect! I am disappointed that they are not more widely available. I effigy Costco volition probably stop carrying them because I similar them.
I dearest Healthy Noodles. Like other commenters, I typically use them in asian foods. I am making a Christmas pho and merely realized that I don't have any noodles. Yikes. Heading to Costco tomorrow to pick up some other box.